“Don't lose sight of the fact that there is life after exams”

             How to deal with exam stress

What can exam stress do to you:

Exam stress can start when you feel you can't cope with revision, or feel pressure from your school or family.

  • Symptoms of exam stress.
  • Difficulty getting to sleep or difficulty waking up in the morning
  • Constant tiredness
  • Forgetfulness
  • Unexplained aches and pains
  • Poor appetite
  • Loss of interest in activities
  • Increased anxiety and irritability
  • Increased heart rate
  • Migraines/headaches

Tips for coping with stress:


Exams can sometimes seem like a hopeless or pointless endeavour. But for most of us, exams do have a purpose and there are a number of coping strategies which can be used to diminish the stress to an appropriate level.

  • Go for a walk or do some exercise
  • Listening to calming music
  • Eat right - eating fresh fruit and vegetables can fuel your brain as well as your body
  • Avoid comparing yourself - everyone approaches revision in different ways so focus on yourself and find a method suitable for you.
  • DON'T PANIC- take deep breaths and remember exam are not the end!
  • Drink WATER !

Everyone gets stressed during exams but it's important not to let it get out of control.

For more information :

Bbc Advice

7 tips to help you cope with exam stress