People in Hounslow and Richmond have been encouraged to become more health conscious this week.

Hounslow and Richmond Community Healthcare Trust will send out its health promotion teams during self care week.

The team will have an information stall at West Middlesex Hospital’s Self Care Week awareness event in the hospital’s main atrium between 11am and 2pm on Wednesday, November 20.

Jennifer Banks-Smith, health improvement manager, said: “Self-care means eating properly, taking regular exercise, and managing long term conditions more effectively. We provide a range of healthy lifestyle services across Hounslow and Richmond which help people do just that.

“If you are looking to improve your lifestyle, or take better care of yourself and your loved ones, we encourage you to check out our services and get in touch.”